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Yoga+Natural Solutions

PRIVATE WELLNESS SESSIONS

Healthy living advice often includes eating well, managing your stress, getting rest, drinking fluids, moving, and connecting with others. It's easy to get lost in what that means and how to do it. On top of that, there isn't a one-size-fits-all approach to wellness that is sustainable.

 

As your Holistic Wellness Guide, I, Lynn Marie Hemera, am your health partner and help to guide, educate, and provide tools to help you live well and be well in ways that meet your lifestyle and goals. It's not about making perfect choices, rather we aim to find better choices with the options available. Over time your better choices will become big lifestyle changes.

 

​Together we will draw on your abilities and resources to make lasting changes for better health and wellness. Lynn Marie supports you in making choices that are right for your body and lifestyle. Her Approach to Wellness may help you understand her perspective.

Helps With

Balance & Coordination

Circulation
Digestion

Mental Chatter
Muscular Strength & Flexibility
Nutritional Value of Meals
Personal Energy
Reach Goals

(Health, Career, Lifestyle, Creative, etc.)
 

Alternative Options

(in Your Home, On Your Body,

and On Your Plate)

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Relaxation

Stress Relief & Management

Why Private?

People look to private sessions for many reasons:

  • Would like specific attention to YOUR unique interests, needs, and body.

  • Explore preferred service

  • Learn adaptations and modifications.

  • Choice in time and location.

  • One to one or small group settings present an opportunity for us to explore techniques that may not be as accessible in a workshop or class.  

  • Friends, families or colleagues wishing to learn something together.

Options for Your Session

The way we spend our time together is flexible and dependent on your interests that day. For each of your sessions you may enjoy one or a combination of: 

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  • Yoga & Techniques

    • Breath Exercises

    • Embodied Meditation

    • Yoga  Practice - Restorative, Chair, Gentle, Mixed Level, Yoga Walk

  • Lifestyle, Self-Care & Goal Coaching

    • Eating Well

    • Integrating Wellness Techniques into Daily Life

  • Relaxation

    • Aromatherapy & Essential Oils

    • ​Self-Massage

    • Singing Bowl Relaxation Sound Bath

Schedule a Free Consultation

or Book Your Wellness Session

Schedule Consultation

All for You

I tailor every aspect of your session according to your unique preferences, needs and aspirations. Wherever you are on your journey, I am there to guide and support you.

 

To begin schedule a free consultation with Lynn Marie below or reach out in the way you prefer.  

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After the consultation, Lynn Marie will provide you a link to schedule private sessions. Contact Lynn Marie if you'd like explore additional availability not represented in the online appointment options.

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Session discounts are available when you purchase a package of 3 or 6 sessions.  

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