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Yoga+Natural Solutions
Yoga Nidra
a nervous system reset
Yoga Nidra is an embodied, meditative technique that systematically guides you to a profound state of relaxation where your mind is awake and alert.
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Explore the transformative benefits of Yoga Nidra:
reduce stress, improve sleep, and lessen anxiety.
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It's like pressing the restart button for your nervous system.
Steps of Yoga Nidra
A facilitator leads you through a 20+ minute practice that keeps your mind active throughout.
Preparation
Resolve
Body Scan
Breath
Sensation
Visualization
A visualization is developed to induce mental relaxation.
Yoga Nidra
The alert state achieved with complete awareness neither denying emotions, thoughts and perception nor taking them for anything else. It is a state in which one realizes the subtle energies in the body that gives life to our physical, spiritual, emotional, and mental well-being.
Position your body to be supported and able to relax completely.
Set your personal intention or sankalpa.
Relax your body with a 61-point rotation of consciousness.
Focus on the flow of your breath to calm your nervous system.
Bring attention to opposite sensations or emotions with vividness in order to create harmony within.
Benefits
Yoga Nidra with Lynn Marie
Explore the nourishing practice of Yoga Nidra with the recordings below.
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Remember Lynn Marie loves to bring the gift of yoga to you. Reach out if you'd like to experience the beauty of Yoga Nidra in a private workshop for one or a group.
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Prepare yourself to be sweetly rewarded for being you.
References
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Pandi-Perumal SR, Spence DW, Srivastava N, et al. The origin and clinical relevance of yoga nidra. Sleep Vigil. 2022;6(1):61-84. doi:10.1007/s41782-022-00202-7
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Saraswati S. Yoga Nidra. 14th ed. Bihar, India: Yoga Publications Trust; 2015.